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Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.
Freeze drying fruits and vegetables involves removing all of their water content while they are frozen and then adjusting the pressure of the freeze dryer to completely dry the food. Although not as juicy as fresh fruits and vegetables, the freeze-dried versions have several nutritional benefits.
Fresh juice and concentrate share several nutritional similarities, including their calorie and sugar content. Raw orange juice and orange juice from concentrate, for example, both contain 112 calories and 21 grams of sugar per 1-cup serving. Fresh and concentrated grapefruit juice also have a similar calorie content, at 96 and 101 calories per cup, respectively.
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